Boulder Junction Public Library Winter Wellness Series: Introduction to Qigong

The Boulder Junction Public Library will be offering a series of FREE informational presentations this winter to help patrons learn ways to support their health and wellness all winter long. Join us on Thursday, March 6 at 1:00pm for “Introduction to Qigong” with Dottie Reeder.

Dottie will give a brief history of Qigong and will talk about the many benefits of this practice. Simply put, Qigong is an ancient Chinese practice of meditation with synchronized  movements and breathing. Qigong is beneficial to one’s health and improvement of balance, body strength, and energy.  The movements are gentle and easy, and this practice can be done standing or sitting.  These simple movements are easy and the practice requires no special clothing or equipment.

Dottie began practicing Qigong in 1990. Since then, she has practiced and learned under a variety of instructors and through many workshops.  She has taught Qigong  practice for 15  years, which includes 6 years teaching for Nicolet College. She currently teaches in Eagle River, Rhinelander, Land O Lakes, and a weekly on-line class.

Registration is not required but would be appreciated. For more information or to register, please call the library at 715-385-2050.

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