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Slow Beginner Yoga Flow
January 17 @ 4:30 pm - 5:30 pm
One event on January 24, 2023 at 4:30 pm
One event on January 31, 2023 at 4:30 pm
One event on February 7, 2023 at 4:30 pm
One event on February 14, 2023 at 4:30 pm
One event on February 21, 2023 at 4:30 pm
One event on February 28, 2023 at 4:30 pm
One event on March 7, 2023 at 4:30 pm
One event on March 21, 2023 at 4:30 pm
Isabelle and Danna Johnson from Rustic Roots offer slow flow yoga that still helps improve mindfulness, breathwork, flexibility, balance, and strength, but it does so in a less intensive way. It offers all the benefits of Vinyasa while giving you more time to pause, adjust, and breathe. Slow flow yoga is relaxing and easier for beginners to follow and helps one connect more deeply with your body, breathe, and inner journey.
Cost: $10/class
Packages Available: 5 classes for $45, or 10 classes for $85
For inquiries contact: Rustic Roots Retreats at [email protected]
How to register:
Matt Pritzl, Community Education Director/Lighted Schoolhouse Coordinator
Email: [email protected]
Phone: 715-543-8417 ext. 322
www.northlakeland.com (online registration form on the community education link)