Slow Beginner Yoga Flow
North Lakeland Discovery Center 14006 Discovery Ln, Manitowish Waters, WIIsabelle and Danna Johnson from Rustic Roots offer slow flow yoga that still helps improve mindfulness, breathwork, flexibility, balance, and strength, but it does so in a less intensive way. It offers all the benefits of Vinyasa while giving you more time to pause, adjust, and breathe. Slow flow yoga is relaxing and easier for…