Isabelle and Danna Johnson from Rustic Roots offer slow flow yoga that still helps improve mindfulness, breathwork, flexibility, balance, and strength, but it does so in a less intensive way. It offers all the benefits of Vinyasa while giving you more time to pause, adjust, and breathe. Slow flow yoga is relaxing and easier for…
Isabelle and Danna Johnson from Rustic Roots offers Vinyasa yoga that links ones posture to the next through breath. This can be thought of as linking or flowing into postures; considered a moving mediation. Vinyasa is about harmony, balance, grace, and fluidity. Vinyasa yoga is an excellent way to unwind, keep active, and improve your…
Join Rustic Roots for a weekend inspired by "Hygge" - the Danish cultural concept and value of warmth, happy coziness, and togetherness. The group will immerse themselves in "comfortable conviviality", with an array of organized and self-guided activities designed to provoke tranquility, friendship, laughter, security and relaxation. The weekend will provide guests with a chance…
Join Rustic Roots Retreats for an epic & relaxing Northwoods Winter adventure. Come solo or with a group of friends! The day will provide guests with a chance to participate in a relaxing heated yoga & meditation, connect with nature via fat tire bike/X-Country Ski/Snowshoe, learn from guest speakers, and enjoy a delicious homemade meal.…
